We love the freshness of an oyster, the sound of a cracked lobster, and the wafting goodness of a baked clam. But did you know these seafood superstars can also help boost your metabolism? The next time you plan on having dinner at seafood restaurants Raleigh NC, choose one of these popular health dishes that also help crank up your body’s fat-burning power effortlessly!
Why do I need to boost my metabolism?
Glad you asked! Your body’s metabolic rate is influenced by several factors, including genetics, age, gender, body composition, hormone function, and the amount of exercise you do in a day. Metabolism is a term that refers to a complex process that turns the food you eat into fuel and powers everything that you do in a day.
When people talk about having a fast or slow metabolism, what they’re really getting at is how many calories their body burns as they go about their day. So, someone with a slow metabolism will not use up the same amount of energy to do the same task compared to someone with a fast metabolism. When your metabolism is slow, you tend to feel more lazy or lethargic throughout the day.
Meanwhile, people with a higher metabolic rate are able to burn more calories, which makes it relatively easier for them to lose weight and keep it off. A higher metabolism also gives you more energy throughout the day and generally makes you feel better.
Metabolism-boosting food at seafood restaurants in Raleigh NC
Many popular seafood restaurants in Raleigh NC offer a healthy fare of equally delicious and nutritious foods that can give you a little jump start in your weight loss efforts.
Seaweed is chock-full of health benefits and is one of the superfoods you should consider including in your daily diet. It is nutrient-dense, low in fat and calories, and a good source of natural iodine. Iodine helps your body produce thyroid hormones that play a wide range of important roles in your body. Adding more iodine to your diet may help reverse the effects of slow metabolism and enhance your body’s natural defenses.
2. Tuna and Salmon
Tuna and Salmon are both delicious on their own, but what makes them a must-order dish at seafood restaurants in Raleigh NC is that they are rich in omega-3 fatty acids and can help reduce the production of Leptin. Leptin is a hormone notorious for slowing down metabolism. Interestingly, since both types of fish are packed with healthy fats, they can help keep you satiated and stave off hunger for longer. When you want to eat healthy without skimping on flavors, you should go for a dish like the Blackened Salmon with fingerling potatoes, wilted spinach, and passion fruit beurre blanc.
Scallops, oysters, shrimp and clams are some of the most popular and delicious favorites when visiting seafood restaurants in Raleigh NC. Apart from these being delicious no matter how they’re prepared—raw, broiled, baked, grilled—they are also great sources of iron and zinc, which have been regarded as some of the best metabolism-boosting nutrients. They’re also a source of lean protein, which can contribute to fat-burning muscle growth.
Something important to remember
There are a lot of foods, including green vegetables, lean protein sources, lentils, and even eggs that can help boost metabolism and help you stay healthy. It’s important to maintain a balanced diet while keeping these food choices in mind so you can stick to your fitness goals even when you’re dining out at seafood restaurants in Raleigh NC.
Fun fact: There’s a huge body of research that says drinking red grape juice or red wine in moderation can also help boost your metabolism. The CDC defines moderate drinking as 1 glass of wine for females and 2 glasses of wine for males, with one glass of wine being 5 ounces of 12% alcohol by volume.
Remember: your metabolism is not 100% under your control. While there are a bunch of different things that go into making your metabolism what it is, you have zero sway over factors such as genetics or age. But making healthy food choices can definitely help rev up your metabolism, so you can enjoy dining out and still feel great while you’re at it!